I have passed a milestone this past week. Three mornings of the past 5-day work week, I have not had a "cigarette" thought pass through my brain until I had been up out of bed for at least an hour. This is a break through as usually it is about 5 minutes from the time I get up until I think "cigarette".
To even go one hour first thing in the morning without thinking about the damn little critters is unthinkable!